Is Heated Exercise The Way To Go?
Whilst you're certainly guaranteed to build up more of a sweat, we take a closer...
Written by: Samantha Nice
Written on: July 19, 2025
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
- 1. Whilst you're certainly guaranteed to build up more of a sweat, we take a closer look at why working out in higher temperatures is well worth a go…
- 2. What kind of heat is it and what can you expect?
- 3. The benefits of a heated or hot class
- 4. What to expect from a hot or heated class
- 5. How often would you recommend going?
