Selenium Supplements or Brazil Nuts: Which Is Better?
Is your selenium supplement making the grade? Or could we be overlooking the power...
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Guide
Is Heated Exercise The Way To Go?
Whilst you're certainly guaranteed to build up more of a sweat, we take a...
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Science, Wellbeing
Do You Need a Hug? The Science of Twelve Hugs a Day for Healthy Human Connection
“We need four hugs a day for survival, eight for maintenance, and twelve for...
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Guide, Science, Wellbeing
An Acupuncturist’s Take On Sound Baths And Women’s Health: Myths, Missteps, And Finding Meaning
If you have ever just wanted to pick up the phone and get an...
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Story, Wellbeing
The Strawberries & Cream Sandwich: A Wimbledon Win or Nutritional Nightmare?
Few things say British summer quite like strawberries and cream, especially during the Wimbledon...
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Guide
Move For Energy: Dance Breaks and Movement for Muscle Deoxygenation
Short bursts of movement, named #DanceBreaks, #DanceSnacks or #MovementSnacks on social media are reminding...
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Guide, Wellbeing
Castor Oil Packs: What Are They and How Do They Work?
From ancient memory to modern day ritual, here’s everything you need to know… Castor...
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Guide, Wellbeing
Should You Worry About Mixing Supplements With Prescription Medication?
The emphasis and the hype are usually placed on the benefit of the supplement...
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Wellbeing
Camping Versus Glamping: Why Outdoor Escapes Are More Than Just Holidays
It’s no secret that immersion in nature has its benefits for our health, but...
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Guide, Story, Wellbeing
Inside David Beckham’s Wellness Routine And Supplement Stack
David Beckham isn’t just a football legend - he’s also become a wellness icon...
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