Science, Wellbeing
Do You Need a Hug? The Science of Twelve Hugs a Day for Healthy Human Connection
“We need four hugs a day for survival, eight for maintenance, and twelve for...
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Guide, Science, Wellbeing
An Acupuncturist’s Take On Sound Baths And Women’s Health: Myths, Missteps, And Finding Meaning
If you have ever just wanted to pick up the phone and get an...
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Guide, Science
Does 15 Minutes of FGF21 Activity Support Brain Health?
If your schedule today is already filled to the brim by breakfast, back-to-back meetings,...
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Guide, Science, Wellbeing
What Does Traditional Chinese Medicine Say About Skipping Meals?
We’ve all heard, with a deep resonance, "Let food be thy medicine and medicine...
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Science, Wellbeing
Collagen, Creatine and Matcha: Could They Be the Ultimate Beauty-Boosting Power Trio?
Separately, collagen, creatine and matcha each do plenty. And they are talked about a...
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Guide, Science
How To Choose A Toothpaste - Expert Tips for Healthier Teeth And Gums
Toothpaste might seem like a small part of your daily routine, but the formulation...
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Science, Story, Wellbeing
What Is Neuroaesthetics? The Science Behind How Art Affects Your Brain
In today’s increasingly data-driven wellbeing world, conversations about brain health often centre on supplements,...
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Science, Story
Healf or Hype: The TikTok Trending Hot Lettuce Water
Two major trends are hitting the TikTok headlines recently. One involves brewing lettuce leaves...
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Guide, Science
Light Medicine: How Red Light Therapy Is Changing The Way We Heal
Red light therapy has rapidly gone from niche clinical intervention to one of the...
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Guide, Science
How to Choose High-Quality Gluten and Dairy Free Products: A Nutritionist’s Guide
Having studied nutritional therapy and following a gluten free and dairy free diet myself...
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