Science, Wellbeing
Do You Need a Hug? The Science of Twelve Hugs a Day for Healthy Human Connection
“We need four hugs a day for survival, eight for maintenance, and twelve for...
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Guide, Science, Wellbeing
An Acupuncturist’s Take On Sound Baths And Women’s Health: Myths, Missteps, And Finding Meaning
If you have ever just wanted to pick up the phone and get an...
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Story, Wellbeing
The Strawberries & Cream Sandwich: A Wimbledon Win or Nutritional Nightmare?
Few things say British summer quite like strawberries and cream, especially during the Wimbledon...
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Guide, Wellbeing
Castor Oil Packs: What Are They and How Do They Work?
From ancient memory to modern day ritual, here’s everything you need to know… Castor...
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Guide, Wellbeing
Should You Worry About Mixing Supplements With Prescription Medication?
The emphasis and the hype are usually placed on the benefit of the supplement...
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Wellbeing
Camping Versus Glamping: Why Outdoor Escapes Are More Than Just Holidays
It’s no secret that immersion in nature has its benefits for our health, but...
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Guide, Story, Wellbeing
Inside David Beckham’s Wellness Routine And Supplement Stack
David Beckham isn’t just a football legend - he’s also become a wellness icon...
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Guide, Wellbeing
Wholesome and Healthy: What Makes a Japanese Breakfast?
Japanese breakfast recipes centre around steamed rice, miso soup, fish, pickles or natto and...
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Wellbeing
Why 'Fight or Flight' And Mindful Breathing Might Be The Same?
We’ve all found ourselves in that place of tension or pain or perhaps just...
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Guide, Wellbeing
Do These 10 TikTok Sleep Hacks Actually Work?
“Sleep is for the weak" is becoming an outdated concept. Perhaps the grind has...
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