Why Holidays In Europe Make You Feel Better
Studies suggest that European travel may influence circadian rhythm, reduce inflammation in the brain and...
Written by: Pippa Thackeray
Written on: September 9, 2025
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. More than holiday mode: why visiting Europe could change the body
- 2. Food in Europe: why it often feels better
- 3. Cleaner ingredients and fewer unnecessary additions
- 4. The psychology of eating well
- 5. How to bring the health benefits home
- 6. Circadian rhythms, lifestyle and inflammation
- 7. Built-in daily movement: why European holidays can take care of your physical exercise needs
- 8. More longevity habits beyond food and movement
- 9. Can holidays improve brain health
- 10. Bringing it home with you
