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The Healf Source
Why Your Morning And Evening Skincare Routines Should Be Different
If your skincare routine looks the same at 7am and 10pm, you might need to hear this.
Written by: Samantha Nice
Written on: December 5, 2025
Experts think by adopting a monotonous skincare routine you could be missing an opportunity to work with your skin.
“If you look at skincare in terms of what you are preparing your skin for, that's what counts,” says Sweta Rai, Consultant Dermatologist and Dermatologic Surgeon at The Harley Street Clinic.
She adds, “In the daytime you are preparing for sun exposure, pollution exposure, and stress exposure. At night, it’s different. Your routine needs to respond to both.”
Time to rethink your skincare routine?
It’s not that it’s impossible to use the same skincare twice a day, but it may not be strategic.
Sweta explains that tailoring your skincare to the environment your skin is exposed to makes your routine more effective all-round.
“We could use the same products all day and night, but by understanding what you want out of your skincare and what your skin is being exposed to, (and tailoring your skincare to it) you are more likely to be working effectively with your skin. Hence, resulting in better skin response and healthier, brighter, more radiant skin.” – Sweta Rai, Consultant Dermatologist and Dermatologic Surgeon at The Harley Street Clinic
Our skin is incredibly intuitive to its surroundings. So, your routine should be a perfect match.
Here’s how to do it.
How your skin behaves during the day
Think about everything your skin is exposed to. UV rays, city air, central heating, air conditioning, sweat, dirt, dust and stress. The list is long. All of these can trigger inflammation, dullness, or dehydration.
Sweta puts it simply. “In the daytime you are preparing for 1. sun exposure 2. pollution exposure 3. stress exposure. Therefore, depending on your skin type and how you respond to the above you would need a gentle cleanser, sun protection. And, if you suffer from inflammation due to pollution or stress, you’d apply something to combat this during the day.”
Your aim in the morning is to clean without stripping, hydrate without overloading, and create a barrier between your skin and the outside world. To harness the natural power of your skin, explore the May Lindstrom collection. Each formula is made with ethically sourced, nutrient-rich ingredients to nourish both skin and spirit.
What to use in the morning
So what should a proper morning routine look like?
Morning routines are highly personal, but for most skin types, Sweta recommends a light and gentle cleanser, such as The Cleanser - Soft Milky Gel by Monday Muse, followed by sun protection of SPF 30 or higher.
Then, depending on your skin type and what you’re treating, you can add a suitable active ingredient in the form of a cream or serum. Finally, layer on a moisturiser appropriate to your skin’s level of oiliness or dryness.
A good option for pigmentation is Fushi Wild Carrot Oil, a nourishing infusion created by steeping carrot tissue in fresh-pressed sweet almond oil for 90 days. This method preserves the oil’s natural potency, delivering beta-carotene, vitamins A, C, and E, and protective carotenoids.
Dermatologists almost universally advise using potent antioxidants like vitamin C serum as part of your morning skincare routine rather than applying it in the evening. Think of it as an extra layer of defence that helps counteract free radical damage caused by UV rays, even when you are using sunscreen properly.
The textures matter too. “Lighter creams or lotions during the day and oilier creams during the night adjust the transepidermal water loss which differs at these times.” More on this later.
When choosing products, SPF is your non-negotiable. “Sunscreens combined with a moisturiser are a must-have product during the day.”
And yes, even in grey British weather. “UV rays can be moderate to high even in cloudy weather. UV and other light wavelengths can cause not only a suntan, but may burn and cause hyperpigmentation of your skin in the long-term.”
If your moisturiser doesn’t contain SPF, apply a separate sunscreen on top. “If you can find a moisturiser with SPF 30 or above then both can go on together, otherwise sunscreen should always go on last.”
A smart pick for this is OS-01 FACE SPF 30+ by OneSkin, powered by OS-01 Peptide™, that helps protect against UV, free radicals, blue light, and cellular ageing, along with its smooth, natural and layerable formula.
Moo Elixir Vitamin C Tallow Serum: The vitamin C content improves firmness and reduces the visible signs of fine lines and wrinkles, while turmeric powder targets stubborn dark spots, sun spots, and hyperpigmentation.
The Juice - Daily Serum by Monday Muse: A gentle, clarifying serum designed to support blemish-prone, sensitive, or dehydrated skin.
OneSkin OS-1 FACE Topical Supplement: A daily moisturiser designed to support the skin’s natural resilience and hydration for a smoother, healthier look, powered by OS-01 Peptide.
Common mistakes in the morning
Sweta sees the same few errors come up again and again. Like trying to use too many actives at once.
Or using a cleanser too harsh for your skin's needs, or even skipping SPF entirely.
But most of all, she thinks people are doing too much.
“Too many steps to your skincare routine is a problem. Keeping it simple and specific works better and doesn’t overwhelm the skin.”
How your skin behaves at night
At night, your skin is no longer trying to fend off the world. Instead, it gets into reset mode.
“Our skin temperature increases at night compared to our core body temperature, and therefore we are more likely to lose skin moisture. We are also less exposed to sun and pollution at night. During the day our skin is being exposed to greater environmental factors and chemicals”.
So the nighttime is a great opportunity for our skin to rebalance, and skincare, done correctly, can really help with that.
Sweta recommends using gentle cleansers both morning and night. “As long as the cotton pad you’re using is clean when your makeup is removed, the cleanser need not be too harsh.”
After cleansing, apply a night cream, one that helps with transepidermal water loss, which rises in the evenings.
If your skin is dry or mature, look for oil-based creams. Try You’re Looking Well Night Cream for deep hydration with amino acids and an advanced bio-retinoid technology. It’s rich without being pore-clogging.
For oily or acne-prone skin, use something more breathable.
Sweta also points out that this is the best time for stronger actives if you’re treating a condition. “If you suffer with skin conditions such as acne or rosacea I often advise that the higher strength actives used to combat these are to be applied at night.”
And, which actives actually work best at night? “Retinol or retinoids, azelaic acid, or specific actives targeting skin hyperpigmentation”, she adds. Try By Sarah Bakuchiol Booster, a powerful nighttime treatment that delivers all the benefits of retinol, minus the irritation. Packed with bakuchiol, a natural retinol alternative, this booster promotes the production of collagen types I, III, and IV, helping to reduce the appearance of fine lines.
Ancestral Cosmetics Tallow & Honey Lipbalm: A rich balm to allow your lips to heal and regenerate overnight.
May Lindstrom The Blue Cocoon: Melts into a nourishing oil as it touches the skin. It’s made for skin that feels red, reactive, or simply in need of comfort. At the centre is blue tansy, known for its calming and soothing benefits.
Herbivore Botanicals Phoenix Rosehip Anti-Aging Face Oil: Restore your skin's moisture and radiance with this nourishing blend of botanical oils and CoQ10 that hydrates, softens, and revitalises dry skin.
From a skin expert: One thing you should always do
You don’t have to change your entire skincare lineup overnight. But if you only change one thing, make it this.
“Sunscreen during the day and if you have pigmentation add in a sunscreen with HEV light protection.”
Without daily SPF, your skin has no defence, and all your other steps lose effectiveness.
What about sensitive skin?
Skincare isn’t one-size-fits-all, especially when your skin tends to react.
“Yes, in general people with sensitive skin should be careful with changing skincare frequently and in applying high-strength actives and retinoids to their skin as this can cause irritation.”
Making changes gradually and patch-testing first are recommended.
Does more skincare mean better skin?
Sweta is clear on this. No, not always.
“Less is more with skincare and understanding your skin and what it needs is the key to great skin.”
If your skin is stressed or confused, taking it back to basics often presents the desired result.
When will you see a difference?
Don’t expect instant change, that's because skin takes time to respond.
“At least four weeks, as 28 days is our skin cell turnover time.”
So, if you’re looking for some encouragement, stick with it. After all, your skin needs consistency more than it does novelty.
However, if you experience irritation or a severe reaction very soon after introducing a new ingredient or product, it’s advised to cut it out immediately.
Remember: Less is sometimes more
If your skin feels sore, breaks out randomly, or is easily irritated, it is often a sign you are doing too much, not too little. A soothing, stripped-back yet consistent routine usually beats an overly ambitious one.
Good skincare is not about how many products you use, it is about using the right ones, at the right time, and letting your skin do the rest of the work.
To sum it all up, timing matters because your skin protects itself during the day and repairs itself at night, and choosing products to match those natural processes helps them work at their best.
Here you will find restorative creams, serums and balms designed to hydrate and calm your skin while you sleep.
Healf’s skincare collection includes products that are designed to rebalance and strengthen your skin and support the natural repair cycle at all times of the day.
FAQs
Yes. Your skin faces different stressors at different times of day. In the morning, you need protection (think SPF and antioxidants). At night, your skin shifts into repair mode.
Not necessarily, but it’s not strategic. Tailoring your routine helps you get more from your skincare. That involves prepping in the morning, repairing at night, and keeping your skin barrier happy.
Sunscreen. Even on cloudy days. UV rays still penetrate cloud cover and contribute to ageing and pigmentation. Look for SPF 30 or higher, with broad-spectrum and HEV protection.
Retinoids, azelaic acid, and brightening actives like vitamin C or niacinamide. Your skin is more receptive to stronger ingredients at night when it’s not fending off external stressors.
Skin cell turnover takes about 28 days, so don’t expect overnight change. Stick to your routine consistently for four to six weeks before judging results.
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
- 1. Time to rethink your skincare routine?
- 2. How your skin behaves during the day
- 3. What to use in the morning
- 4. Common mistakes in the morning
- 5. How your skin behaves at night
- 6. From a skin expert: One thing you should always do
- 7. What about sensitive skin?
- 8. Does more skincare mean better skin?
- 9. When will you see a difference?
- 10. Remember: Less is sometimes more
- 11. FAQs
