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Feel great with sustainably-sourced Bare Biology omega 3.
Bare Biology emerged in 2012 from Melanie Lawson's experiences with postnatal depression, founded as a family-owned brand by women, for women, to better support women’s health through high quality omega-3 supplements. The core mission of Bare Biology centres on making pure fish oil supplements that are abundant in EPA and DHA without unnecessary additives or fillers, with a commitment to full transparency across sourcing, testing and formulation.
All products are manufactured in Norway and the UK using exceptionally clean production processes to ensure quality, stability and traceability. Sourcing sustainable omega 3 oils from certified Norwegian fisheries in clean, deep waters, Bare Biology omega 3 products are high potency and use small wild fish to minimise contaminants, steering clear of farmed varieties.
Packed with responsibly sourced fish oil or algae-based alternatives, these omega 3 supplements, softgels and liquids are rich in EPA and DHA, with no fishy aftertaste and a focus on efficacy, purity and sustainability. You'll also find clever combos with vitamin D3 and marine collagen in this range. As a UK stockist of Bare Biology omega 3 capsules and products, browse the carefully curated selection at Healf.
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Bare Biology fish oils are sourced from wild, sustainably-fished anchovy, mackerel and sardine. Their products also contain Sicilian lemon oil for flavour and a hint of Vitamin E. Unlike other omega 3 capsules, those created by Bare Biology use fish gelatin rather than that sourced from beef or pork. Bare Biology are committed to transparency, clearly sharing where their ingredients are sourced from and how their products are tested and produced.
Bare Biology omega 3 capsules have numerous benefits. Firstly, omega-3 benefits blood pressure - aiding with the maintenance of normal blood pressure - and helps with heart health. Secondly, it contributes to good brain, eye and skin health. Finally, omega 3 has a number of benefits for pregnant women, such as helping with foetal development.
Due to the numerous benefits, omega-3 fish oil is recommended for everyone, especially if you are struggling to eat the necessary amount of oily fish to get these benefits without using a supplement. Bare Biology capsules are especially recommended for pregnant women - due to the supporting role omega-3 plays in foetal development - and for children - due to omega 3’s role in supporting your child’s rapidly growing brain and nervous system.
The amount of omega 3 you should take depends very much on your lifestyle and health goals. For good general health, adults should be aiming for a minimum of 250-500mg combined EPA and DHA fatty acids. Bare Biology products are particularly popular among women, reflecting the brand’s origins and continued focus on supporting women’s health at every stage of life.
Bare Biology takes third-party testing seriously. Their fish oils are certified by IFOS (International Fish Oil Standards), one of the most respected benchmarks in the industry, and they were the first UK brand to earn it. This certification highlights exceptional purity, freshness and very low levels of oxidation, which is key to maintaining the quality and effectiveness of omega-3 oils. Their collagen powders are also independently tested for purity and performance.