Sleep & Recovery

Key Benefits

• Supports normal nervous system function with magnesium.

• Helps reduce tiredness and fatigue with magnesium.

• Includes L-theanine, apigenin, and tart cherry.

• Simple two-capsule nightly routine.

• Designed for consistent evening use.

8HOURS Sleep & Recovery is a nightly supplement designed to become a simple part of your evening routine. Each serving combines magnesium bisglycinate with L-theanine, apigenin, myo-inositol, tart cherry, and BioPerine® in a convenient two-capsule format.

Magnesium contributes to the normal functioning of the nervous system and helps reduce tiredness and fatigue. These benefits make it an important nutrient for everyday wellbeing, particularly when included as part of a consistent daily routine.

Thoughtfully formulated and easy to take, Sleep & Recovery is designed for those who value consistency over complexity. Just two capsules each evening provide a practical way to incorporate these ingredients into your routine, whether after training, work, or a busy day.

A lot of people spend plenty of time thinking about training, nutrition, and productivity, but sleep often gets left behind. That's where 8HOURS comes in. The brand believes great days start with better nights, focusing on routines that support natural sleep and everyday balance, so you can unlock your true potential — whatever that means for you. Developed over nearly two years by a team passionate about proactive health, athletics, and longevity, 8HOURS creates high-quality supplements designed to fit seamlessly into an evening routine. Every formula is independently tested for quality and purity, giving you one less thing to think about before bed.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium - as Magnesium Bisglycinate, L-Theanine, Apigenin, Myo-Inositol, Montmorency Cherry Extract 50:1, standardised, BioPerine®.
Other Ingredients: Bamboo silica, HMPC Capsules.

Two capsules with water, 30-45 min before desired bedtime, once a day, every day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.