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Dr Rangan Chatterjee's 3Q Journal - Oat
Embrace each day with a greater sense of control and understanding of yourself by answering three simple questions. This journal is designed for quick and effective journaling sessions, curated by Dr. Rangan Chatterjee with two decades of clinical insight. Let this journal be your daily guide, empowering you to make positive and meaningful changes.
Free sample each month
Pause or cancel anytime
365 day free returns
Buy now, pay later from £7.25/mo
Key Benefits
- Improves mental clarity and sleep quality.
- Enhances motivation and daily productivity.
- Assists mindfulness practice, reducing stress and anxiety.
- 3 months of daily journaling.
Introducing the Three Question Journal, a powerful collaboration between Intelligent Change and Dr. Rangan Chatterjee. Designed to provide a greater sense of control and deeper self-awareness, this journal prompts you to answer three simple questions each morning and evening. Answering these three specific questions daily will help you live a more intentional life and encourage you to start your journey of self-discovery.
Explore a heightened sense of calm, strengthened relationships, and reduced stress and anxiety. This journal fosters a greater sense of purpose and improved sleep quality through daily reflections. Make better decisions, experience heightened motivation, and cultivate mindfulness for a more intentional life.
Take a break from screen time with this digital detox benefit, and enhance emotional intelligence while building self-esteem. Well suited for busy lifestyles, it offers practical life tips for effective daily planning.
Intelligent Change, the creators of the groundbreaking gratitude journal that started the guided journaling trend in 2013, are dedicated to transforming your life with their thoughtfully designed products. Rooted in positive psychology, they offer a variety of tools to enrich your daily routine and help you live a more purposeful and fulfilling life. Their range of journals and planners is crafted to target key areas of your life, empowering you to unlock your full potential.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Start your morning by answering three insightful questions. They'll set a positive tone for your day and align your actions with your goals.Reflect on your day each evening with three thoughtful questions. This practice helps you appreciate your achievements and learn from your experiences.
Dr Rangan Chatterjee's 3Q Journal - Oat
Embrace each day with a greater sense of control and understanding of yourself by answering three simple questions. This journal is designed for quick and effective journaling sessions, curated by Dr. Rangan Chatterjee with two decades of clinical insight. Let this journal be your daily guide, empowering you to make positive and meaningful changes.
Free sample each month
Pause or cancel anytime
365 day free returns
Buy now, pay later from £7.25/mo
Key Benefits
- Improves mental clarity and sleep quality.
- Enhances motivation and daily productivity.
- Assists mindfulness practice, reducing stress and anxiety.
- 3 months of daily journaling.
Introducing the Three Question Journal, a powerful collaboration between Intelligent Change and Dr. Rangan Chatterjee. Designed to provide a greater sense of control and deeper self-awareness, this journal prompts you to answer three simple questions each morning and evening. Answering these three specific questions daily will help you live a more intentional life and encourage you to start your journey of self-discovery.
Explore a heightened sense of calm, strengthened relationships, and reduced stress and anxiety. This journal fosters a greater sense of purpose and improved sleep quality through daily reflections. Make better decisions, experience heightened motivation, and cultivate mindfulness for a more intentional life.
Take a break from screen time with this digital detox benefit, and enhance emotional intelligence while building self-esteem. Well suited for busy lifestyles, it offers practical life tips for effective daily planning.
Intelligent Change, the creators of the groundbreaking gratitude journal that started the guided journaling trend in 2013, are dedicated to transforming your life with their thoughtfully designed products. Rooted in positive psychology, they offer a variety of tools to enrich your daily routine and help you live a more purposeful and fulfilling life. Their range of journals and planners is crafted to target key areas of your life, empowering you to unlock your full potential.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Start your morning by answering three insightful questions. They'll set a positive tone for your day and align your actions with your goals.Reflect on your day each evening with three thoughtful questions. This practice helps you appreciate your achievements and learn from your experiences.
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Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
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Community Testing
The Discovery
Expert Validation