Move For Energy: Dance Breaks and Movement for Muscle Deoxygenation
Short bursts of movement, named #DanceBreaks, #DanceSnacks or #MovementSnacks on social media are reminding us...
Written by: Pippa Thackeray
Written on: July 13, 2025
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. Why are people loving #DanceBreaks?
- 2. Deoxygenation: The health hacking power of a Movement Break
- 3. Why movement equals better meetings
- 4. Better decision-making
- 5. Dance for healthy ageing: “Movement as Medicine”
- 6. Expert insights on dance for wellbeing
- 7. Five ways to make the most of your Dance Breaks
- 8. Rejuvenate to the rhythm
- 9. Get moving with Healf
